Loving and Living Your Way Through Grief

Help in Healing from Grief and LossLiving Now Book Award, Silver Aging, Death, & DyingFilled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss. Chelsea Hanson, author ofThe Sudden Loss Survival GuideLoving and Living Your Way Through Griefis a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Griefguides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egganyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year.Mourning and coping with grief looks different for everyone.Emily organizedLoving and Living Your Way Through Griefwith this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including:Meditating and allowing space for mindful grieving, sadness and lonelinessFinding joy and gratitude in the dark momentsLearning what you can say to others so that they can better understand and help you in your recoveryIf youve found help from grief books likeIt's OK That You're Not OK,Bearing the Unbearable,To Love and Let Go, orThings I Wish I Knew Before My Mom Died, then youll be encouraged and inspired by all of the tips and ideas inLoving and Living Your Way Through Grief.