Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness

People could be happy at any one moment and suddenly feel sad. This feelingof mood swings is a result of what one thinks at any point in time. Women, menand children struggle with what they think. People experience a lot of pain andpleasure as a result of their thoughts. Thousands of people find switching offfrom daily work a massive struggle. Some of these people occupy very seniorpositions in various companies including those in executive positions. Thisbook is a self- help tool to help calm ones mind. It suggests ways of avoidingnegative thoughts and provides insight into silencing the stream of thoughtswe experience daily. By providing guidance on training the mind, it offersinsights into not allowing ones negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as wellas the spiritual composition of the human mind. A key dimension of thisbook is that it talks to the elusive concept of happiness. It attempts a morerealistic definition of happiness and suggests ways in which one can createthe conditions for happiness.