Lo Que Se Permite Se Repite / What You Tolerate, You Encourage

Desde peque os, se nos dice que repetir las cosas es importante: para aprender en la escuela, para fijar h bitos en casa... Sin embargo, la repetici n es un arma de doble filo porque, del mismo modo que puede darnos alas, puede arrastrarnos a una espiral de la que es dif cil salir. Nos desgasta y nos duele... pero solo si se lo permitimos. Por ello es tan importante disponer de herramientas para romper con los ciclos t xicos o para tratarlos incluso antes de que sucedan.

En este libro, la psic loga Laura Polo nos descubre claves para aprender a trabajar nuestro di logo interno, a cultivar el amor propio y a cuidar de nuestras relaciones con los dem s sin caer en din micas da inas. Porque construir una vida plena, d a a d a, depende solamente de nosotras.

ENGLISH DESCRIPTION

Psychologist Laura Polo teaches us to understand our past in order to change our present.

From an early age, we are told that repetition is important: for learning at school, for establishing habits at home... However, repetition is a double-edged sword because, just as it can give us wings, it can also drag us into a spiral from which it is difficult to escape. It wears us down and hurts us... but only if we let it. That is why it is so important to have tools to break toxic cycles or to deal with them before they even happen.

In this book, psychologist Laura Polo reveals the keys to learning how to work on our internal dialogue, cultivate self-love, and take care of our relationships with others without falling into harmful dynamics. Because building a fulfilling life, day by day, depends solely on us.