Live Better for Your Brain

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her mission to shine a light on the many practical habits we can adopt to help us take control of our own brain health today and protect it for tomorrow. Once we break down the dread and stigma around the disease we can make space for open discussion, early diagnosis and - crucially - intervention. This book shows how whole-body health impacts brain health, cognitive function and longevity - providing real help, practical guidance, and hope. Combining the latest scientific evidence with personal experience, it is a powerful and positive guide to better brain health for anyone and everyone at any stage of life.