Learning to Trust Yourself: 100 Encouraging Messages for Growth and Healing

Life can be lonely and painful for people suffering from anxiety, trauma, depression and self-doubt. In Learning to Trust Yourself Dr. Lisa Flannigan, a psychologist with over 30 years clinical experience offers hope and inspiration in brief encouraging messages. Having had her own struggles to overcome; anxiety, traumas, depression and insecurities she found gentle inner guidance, acceptance, healthy boundaries, and mindfulness soothed her emotional pain. She has shared these messages with many clients over the years and witnessed profound growth and healing. Let her words ease your pain and guide you to self-acceptance, recovery and joy.