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Lean and Hard
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "e;work out smarter, not harder"e; plan for training rotation, nutrition, and state-of-the-art supplements.
- Undertitel
- The Body Youve Always Wanted in Just 24 Workouts
- Författare
- Mackie Shilstone
- ISBN
- 9781118038895
- Språk
- Engelska
- Utgivningsdatum
- 2011-02-17
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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- Läsplatta
- Dator
