Just Breathe: How Yoga Can Release Stress and Tension

In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less Just Breathe offers a wealth of information, including:

- How to deep breathe your stress away

- Relaxation techniques for letting go of tension

- Instruction on the practices and power of meditation to find inner calm and happiness

- How to be more mindful and peaceful throughout the day, every day

- Tips to help you create your own personal yoga program to start strengthening your mind and body

- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world