Jiu-Jitsu - Self-defence for women
Häftad, 2025
engelska
180 kr
Spara till önskelista
This book is not just a collection of techniques and good advice. It is a call to action, a loving helping hand and an empowering voice that says: You have the right to feel safe. You have the right to take up space. You have the right to defend yourself – physically, mentally and emotionally.
With combined more than 60 years Martial Arts training by Anika & Simon, you are guided through more than 25 Self-defence techniques specially selected for their ease of use and effectiveness.
With over 500 pictures, extensive text and links to accompanying video, we hope this can help you to reclaim confidence, set boundaries, and stand strong.
Anika Kofod Petersen
3. Dan Karate
Simon Bank
6. Dan Jiu-Jitsu
- Undertitel
- Because you are worth defending!
- Upplaga
- 1
- ISBN
- 9788797615027
- Språk
- engelska
- Vikt
- 388 gram
- Utgivningsdatum
- 2025-09-10
- Sidor
- 114
