Is Your Mind Attacking You?

Does your mind ever feel like it is working against you? Like the thoughts just will not stop, the feelings pile on, and no matter what you try, you cannot get out from under it?You are not broken. You are not weak. Your mind is attacking you — and you have been fighting it the wrong way.In this book, Frederick Zappone cuts through everything that does not work and delivers one powerful truth: you are not your mind. You are the one who can watch it. And that single shift — from being the attack to observing it — is the doorway to your freedom.No therapy-speak. No complicated techniques. Just clear, direct insight that works in the middle of the storm, not after it passes.Is Your Mind Attacking You? is for anyone who has ever felt trapped inside their own head and wondered if there was a way out. There is. And it starts here.