How to End a Friendship Nicely: An Approach for Highly Sensitive People

You're in a close friendship that you've realized isn't good for you. The problem is, your friend still wants to be friends and may not see this coming...

I know the overwhelming alarm, confusion, guilt, and grief that goes along with the heart-wrenching need to end a friendship and the struggle with "how" to do it.

My book includes signs you want to end your friendship, negative friend traits that lead you to this point, and a communication approach for leaving the friendship that avoids both ghosting and a formal "breakup" talk.

Although it never feels "nice" to end a friendship, it may be possible to do so in a way that causes the least amount of pain and stress for both of you.