
High Performance in Midlife and Beyond
Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.
- Undertitel
- Champion Masters Women Runners and Other Experts
- Författare
- Cathy Utzschneider
- ISBN
- 9781649900609
- Språk
- Engelska
- Vikt
- 567 gram
- Utgivningsdatum
- 2020-11-10
- Förlag
- Palmetto Publishing
- Sidor
- 314
