Help Yourself Every Day

Based on Mindfulness teachings, this book targets readers who want to get in touch with their spiritual selves by tuning in to their innate healing powers. Thirty Magical Meditations to Help You Manifest Your Best Life Now uses color meditation and all the senses, including the sixth sense, to help seekers heal their minds, bodies, and spirits. Readers will find the meditations user-friendly and tailored to their busy lifestyles. Best of all, the meditations and the powerful manifestations and affirmations that reinforce them offer the potential for attaining excellent results in helping readers feel their best, both mentally and physically. This book is the first in a series of books of magical meditations.