Healthy and Happy for Life: A wellness workbook on living healthy without rules and restrictions

Revised with over 20 more pages of added information and wellness activities The Healthy and Happy for Life workbook is part of the Healthy and Happy for Life healthy lifestyle program. The Healthy and Happy for Life healthy lifestyle program and workbook use a science-based and holistic approach to health to empower you with skills so that you can make healthy changes in your life with ease and, again, without rules and restrictions. This workbook is easy to read and makes living healthy fun and easy. Are you ready to live healthier and happier? Do you want to lose weight, have more energy, or simply feel and look better? Are you ready to reduce stress and to believe in yourself? You DESERVE to live healthy and be happy The Healthy and Happy for Life workbook uses goal setting skills and behavior change skills to help you to make permanent and healthy changes so that you can be physically healthier, live more relaxed and stress-free, love yourself, and live in peace. Each of these helps you to live healthy and happy for life. What are you waiting for? Start living healthier today You deserve it