Guilt & Shame

With the increase in mental illness and psychological issues across the globe, this book was written to educateand inform you about some of the factors contributing to increased mental illness. Often we don t considerhow our emotions contribute to mental illness and emotional difficulties. Hence, this book is dedicated toexploring how GUILT & SHAME contribute to mental illness and emotional difficulties. Within this book youwill also learn about the different Attachment Styles, ACEs & Trauma, together with the Compass of Shameand how these impact your Mental Health and Emotional Well-being. A compassionate and informative self help guide that aids understanding of our vulnerabilities, alongsideclear, accessible practical skills to help recognise and manage the impact of trauma. -Eugenie Douglas. This book is an essential and impactful piece of work that deeply explores the cycles of shame and guilt. Eunice, a talented and knowledgeable clinician, masterfully integrates these complex topics in a way that isboth accessible and well-balanced. The insights presented not only encourage self-reflection but also offerpractical applications that can be seamlessly incorporated into clinical practice. As a clinical psychologist,I highly recommend this book to anyone in the field looking to enhance their understanding and implementthese concepts into their own work. - Dr Lovedeep Rai