Godsfield Companion: Mindfulness

The art of being with "what is" - the ability to be mindful - is perhaps more important than ever before in these changing times. With mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy. In this comprehensive and practical guide, mindfulness expert Dr Patrizia Collard explains the principles, with easy-to-follow practices of mindful living - how it benefits our everyday wellbeing, the science behind it and how we can to use it to improve and nourish relationships, work life and mental health. Contents include: - Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness - Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings - Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings - Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss - Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week