Girl You Gotta Clear Your Mind

I started writing this book after helping a coworker de-stress. Her work load wasn't too much, everything was fine at home, but she'd let her mind run wild and it left her in a condition where she was getting done half of what she used to and feeling terrible. She was overthinking. I'd been there myself. It's a hard thing to stop yourself from doing. You have to learn to keep yourself in check and practice a means of de-stressing. That's what we will cover in this book. Tactics that actually work to clear your mind and get you in the right head space. Because Girl You gotta clear your mind