Getting Comfortable With Being Uncomfortable: A Little Book About Letting Go

“The feelings of comfort or discomfort are entirely subjective, and of themselves meaningless, until they are attached to an expectation of an imagined outcome. Want to feel ease and flow instead of the rollercoaster of conflict and contrast? Then release your attachment to what you expect will happen. Sounds easy, but it takes practice.”So begins Getting Comfortable Being Uncomfortable by Adam M Lamb. But what does a practice of releasing expectations looks like exactly? Pick up the little book of letting go that holds the promise of facilitating some big changes in your life.