Getting a good night's sleep: A problem-solving skills guide

Evidence has shown that sleep is key to your wellbeing and that without restful sleep, physical and mental wellness and wellbeing suffers. Unfortunately, when life gets hectic, getting a good night's sleep-when it is, in fact, the most needed - becomes increasingly difficult. Poor sleep can include any of the following. i) Not being able to fall asleep ii) Not getting restful sleep iii) Early waking.However, there are many things you can do to help get a better night's sleep. This book will reveal: (1) Why sleep is important(2) What are the benefits of sleep(3) Two common myths about sleep(4) How much sleep is needed(5) Are you getting enough sleep(6) A Sleep Diary(7) What interferes with a good night's sleep and (8) The sleep skills you need to break the vicious cycle and get a better night's sleepAnd a Bonus "Summary Card"