From Zero to Zen

Are you a caregiver to a parent or loved one?

Do you feel unprepared, lost, or overwhelmed?

Do you wish someone would help you navigate the emotional and complicated world of caregiving?

If so, you''re ready to go From Zero to Zen!

This book will help even the most reluctant caregivers reduce stress, avoid pitfalls, and prepare for the future by: 

• Listing and explaining the documents every caregiver should have and why
• Simplifying the complicated world of insurance, Medicaid, and assisted living options
• Offering sanity-saving self-care tips to help you find a peaceful path forward  

Chock-full of empathy and peppered with wit, Alexandra Free shares over a decade''s worth of expertise and a shocking firsthand account of caring for her own parents so that you, too, can go from being lost and overwhelmed to thriving as a caregiver.

No matter where you are on your own caregiving journey, From Zero to Zen will help guide you through to the end with less stress and more peace. 

Alexandra Free has spent her career working with celebrities in Variety television. The fast-paced, dynamic world of Live TV unwittingly prepared her for her most challenging job to date - caregiver to her parents.