Fit To Climb

Train to climb Mount Rainier in 16 weeks Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You can't control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If you've decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and John's exclusive "Rainier Dozen." Prepare yourself for the mountain adventure of a lifetime