Finding Sleep

Finding Sleep is a poetic memoir of trauma, resilience, and the struggle to rest in a body shaped by fear. Sharmiley D. explores the lingering impact of childhood abuse, abandonment, and emotional silence-and how these early wounds can follow us into adulthood, even into the night. With lyrical prose and raw reflection, this book is for anyone who has struggled with trauma-rooted insomnia, misplaced shame, or the belief that healing must be perfect. It offers no easy answers-but it does offer compassion, clarity, and a map back to yourself, even on the nights when nothing else works.

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