Finding Life at the Table

Finding Life at the Table is about creating a healthier life by gathering around the table with friends and family. This cookbook provides scrumptious recipes, nutritional and lifestyle advice. Bursting with flavor, these recipes are instant favorites.The author, Rachel A. Jarvis, Esq., enjoys world travels and reading. Throughout her educational endeavors, Rachel became passionate about different cultures and cuisines. This book encompasses worldly influences coupled with American food staples. The recipes focus on dishes made healthier by swapping ingredients. The wholesome recipes are bolstered by advice from two physicians and one psychologist. Jennie Jarvis Hauschka, M.D., Amy Jarvis Albert, M.D, and Justa L. Dolin, MA, Ed.S., contribute information from their respective fields to truly give readers a resource for a healthier approach to life. As a family law attorney, Rachel, contributes tips to maintaining a harmonious home life, which begins by sharing around the table.From nutritional advice for expectant moms to parents of toddlers to hungry adults, this book provides it all. Enjoy!