F*ck Anxiety

F*CK ANXIETY

An interactive journal to release your intrusive thoughts and then destroy them.

Step 1. "Choose your mood."

Gauge your status, and flip to any page that fits.

Step 2."Follow the prompt"

...or not. The suggested topics are designed to crush self-doubt and help you rise up.

Step 3. "Flip to release"

Turn the page for your next instructions...

Step 4."Release"

The back of the page tells you how you will destroy your anxiety.

*Some "releases" may require adult or extra adult guidance. Examples include using power tools, fire, or appliances.