Factory Reset Your Dopamine

✅THE DIAGNOSIS (Chapters 1-2):

• The 7-symptom checklist ✓ (find out exactly how bad it is)
• Your baseline measurement ���� (proof the protocol works)
• The 4 types of modern addiction (which one are you?)
• The "Twenty-Minute Wall" explained ���� (why you can't focus longer)

✅THE 30-DAY RESET (Chapters 3-5):

• Days 1-2: Surviving physical discomfort without breaking ����
• Days 3-7: Pushing through when nothing feels good (when most quit)
• Days 8-14: When focus returns ⚡ (you'll feel the difference)
• Days 15-21: Building momentum without sliding back ����
• Days 22-30: Testing your new system before reintroducing anything ����

✅BUILDING THE NEW YOU (Chapters 6-12):

• Turning recovered attention into actual skills ����
• Systems that make good behavior automatic ⚙️ (no willpower required)
• Managing relapses without losing progress (slips slides)
• What sustains change when motivation fades ����
• Designing environments that do the work for you ����️
• Why contribution matters more than productivity ����