Express Chakra Balancing: 3-Minute Hacks for the Cubicle and the Commute

This book is Anti-Esoterica. You won't find long-winded rants about karma or past lives here. This is an operating manual for your bioenergetics in an aggressive urban environment. Readers will learn to diagnose exactly which "e;fuse"e; (chakra) blew during a stressful situation and get a mechanical algorithm to switch it back on. This is a guide to transforming from a reactive person—a victim of circumstance—into someone who controls their state with the snap of a finger.