Emotional Well-Being

"e;A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page"e; (Marianne Williamson, #1 New York Times-bestselling author). Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references. "e;Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness . . . The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives."e; Harville Hendrix, PhD, bestselling author of Getting the Love You Want "e;Kobrin shows the positive and practical ways mindful psychology can benefit your life."e; Jack Kornfield, PhD, author of A Path with Heart