Eat, Sleep, Seek, Stride

This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation6 ways to get in touch with your shadow self7 tips for managing cravings8 movements for an optimal physical fitness program9 causes of fatigue10 best foods lists11 benefits of yoga12 tips for getting a good nights sleep13 mind-training techniques for increasing resilience