Do You

Ever been told to be yourself but aren t quite sure who that is? Would you like to get to know yourself a little better? Do You is a guide to understanding how you work, why you do what you do, and what makes you you. It will help you adapt to become the best version of yourself and learn to love the less great parts along the way. Bestselling author Sam Conniff and neuroscientist Katherine Templar Lewis combine insightful storytelling and cutting-edge science to help you find out who you are; and give you the practical tools to fulfil your potential and become the person you want to be. An irreverent blend of science, culture, ancient wisdom, personal anecdotes and practical exercises, Do You will introduce you to yourself, possibly for the first time. Once armed with greater self-awareness, you will find yourself moving through the world more comfortably and confidently. Thought provoking, insightful and entertaining, Do You is a timely and much needed guide for us all. Pleased to meet You.