DO NO HARM // EAT NO CRAP

a raw vegan no-cook zineeasy, no-fuss recipes for everyone to enjoyIncludes 27+ low fat raw vegan and fruitarian friendly recipes! All recipes are free of animal products, oil, nuts, refined sugars, nutritional yeast, soy, and wheat. Nothing highly processed either; just pure, unadulterated plants as nature intended!From savory to sweet, every recipe in this no-cook zine will excite your taste buds and nourish that sacred, sexy temple of yours. Such scrumptious, lick-your-bowl-kinda-recipes include:Spiced Carrot Cake Smoothie BowlSweet Greens SmoothieChocolate FrawstieCheezy Mac n GoTahini Pad ThaiHerby Marinara ZoodlesCoconut Date MacaroonsLemon Coconut Créme NoghurtTahini Blondie BarsUn-milky Way Date Candy BarsEvery recipe is made with ease, accessibility, and convenience in mind! Quick prep and assembly time! No dehydrator needed!Whether you are raw vegan-curious or looking to expand your recipe repertoire and know-how, this book isspecifically designed to help you to adopt a whole, living foods, raw vegan lifestyle with absolutely no fuss!Don''t just take our word for it! Here''s some reviews from a couple of satiated humans:"I was a bit skeptical that Nicoal''s Tahini Pad Thai with cucumber noodles would be filling and as flavorful as a regular Pad Thai. I was wrong on both accounts!It was delicious, filling, and I may now be really into cucumber noodles." - E"I am compelled to call the Tahini Blondie Bars “Mini Monroes” because they are a blonde bombshell! The ingredients are super simple, but don''t let that fool you - these blondies are full of flavor. If you are a fan of sweet and salty, cardamom, or cinnamon, these bars are definitely for you." - AO