Dietitian's Recipe

This book provides an introduction to immunity improvement through balanced diet with the beginning of understanding immunity of human body, which includes reasonable diet rules, key nutrient intake, nutrition misunderstanding avoidance, food introduction that is beneficial to enhancing immunity, etc. A variety of delicious nutritious meal lists are recommended, which are accompanied by detailed steps. What's more, some recipes have practical video as guidance. People can watch them by scanning the QR code with their mobile phone. The book aims at helping children improve their immunity and making them enjoy the happiness brought by food together. Knowledge of enhancing immunity through meridian massage and reasonable exercise is included carefully in the appendix of "e;Dietitian's Recipe: Improve Children's Immunity through Eating"e;, which gives a guarantee for children's immunity.