de Quemada a Realizada / From Burned Out to Being Fulfilled

Vives para trabajar o trabajas para vivir? «Andrea, sufres burnout y es probable que caigas en una depresi n, tienes que parar .

Esto es lo que me dijo mi psic logo un d a que llegu llorando a la consulta. En ese momento yo trabajaba como directora de marketing y llevaba meses agotada f sica, mental y emocionalmente. No ten a ni fuerzas ni ganas de nada y hab a perdido la ilusi n por completo. Es lo que se conoce como burnout.

Cuando mi salud empez a verse seriamente afectada y en la empresa amortizaron mi posici n, decid hacer un alto en el camino y pararlo todo. Pero al plantearme la pregunta " Qu quiero hacer con mi vida?", me di cuenta de que no ten a la respuesta, ni siquiera sab a por d nde empezar. Y as arranc un proceso de cambio que transform una situaci n dolorosa en una oportunidad para dejar de sobrevivir y empezar a vivir.

Este libro es mi manera de ayudar a todas esas personas que est n estancadas y que tambi n han perdido la ilusi n; personas que sienten que solo viven para trabajar y que esperan algo m s de la vida, que est n bloqueadas porque no saben qu pasos dar para romper el bucle en el que se encuentran.

Despu s de reinventarme profesionalmente y de trabajar varios a os como coach, quiero acompa arte en tu propio proceso de cambio para que empieces a tomar decisiones con confianza, con claridad y en coherencia con quien eres y ad nde quieres llegar.

Porque tomar decisiones es f cil, si sabes c mo. Empezamos?
NUNCA ES TARDE PARA DECIDIR QUI N QUIERES SER.

ENGLISH DESCRIPTION

Do you live to work or work to live?

"Andrea, you're burned out and depressed. You need to stop."

My psychologist gave me this warning on a day I arrived in tears for our appointment. At the time, I worked as a marketing director and had been feeling physically, mentally and emotionally exhausted for months. I had no strength or desire to do anything and was completely disillusioned; in other words, I was suffering from what's known as burnout.

When my health began to be affected and the company phased out my position, I decided to come full stop and reconsider my options. But when I asked myself what I wanted to do with my life, I realized that I didn't know, or even where to start. This marked the beginning of a process that transformed a painful situation into an opportunity to stop merely surviving and start living instead.

This book is my way to help others who feel stuck and disillusioned: people who feel like they live to work but were hoping for something more out of life, and who don't know what to do to break the cycle.

In my case, I reinvented myself professionally and, after working for years as a coach, have guided others on their own path to change. I'll help you start making confident, clear and coherent decisions about who you are and where you want to be.

Making decisions is easy if you know how. Ready to start?
IT'S NEVER TOO LATE TO DECIDE WHO YOU WANT TO BE.