¿Cuándo Seré Suficiente? Revisa Tus Vínculos Familiares Y Haz Las Paces Con Tu Presente / When Will I Be Enough?

Alguna vez te has sentido sola en compa a de tu familia? Crees que eres mala hija porque necesitas distanciarte de ellos? Cambias cuando est s en su compa a y vuelves a ser esa ni a que buscaba su aprobaci n? Si te resuenan algunas de estas preguntas, este libro es para ti. Bienvenida.

Con una mirada compasiva, Nataxa Ruzafa, psic loga especializada en autoestima y gesti n emocional, te ayuda a revisar y abrazar tu pasado familiar para que encuentres un lugar seguro en tu presente.

Este libro ser tu gu a y te proporcionar recursos, relatos acompa ados de ilustraciones de la autora y ejercicios pr cticos para conocerte mejor, reconectar con tu ni a interior, sanar tus heridas de la infancia y ofrecerte como adulta aquello que te falt .

ENGLISH DESCRIPTION

Psychologist and illustrator Nataxa Ruzafa, offers the tools to heal your childhood wounds and make peace with your present.

Have you ever felt alone even when surrounded by your family? Do you feel like a bad daughter because you feel the need to distance yourself from them? Do you change the way you act when in their company, reverting to that child who sought their approval? If you identify with any of these questions, this book is for you. Welcome

With a compassionate perspective, Nataxa Ruzafa, a psychologist specializing in self-esteem and emotional management, helps you reflect on and embrace your family past so you can find a safe and secure place in your present.

This book will be your guide, offering resources and stories that go along with the author's illustrations, and also practical exercises to help you get to know yourself better, reconnect with your inner child, heal your childhood wounds, and as an adult, give yourself with anything you lacked as a child.