Confronting Your Anxiety: Understand it. Change it. Beat it.

Have you had enough of your panic attacks ruining your life? Is your social life being destroyed because of your agorophobia or OCD? Perhaps you are unfortunate enough to suffer from post trauamatic stress disorder and don't know where to turn. It's time to stop letting your anxiety control YOU and time to start controlling it. This book will cover: - The meaning of anxiety, common symptoms, treatments and causes - An overview of anxiety disorders - acute stress disorder, agoraphobia, generalised anxiety disorder, OCD, panic disorder, phobias, post traumatic stress and social anxiety disorder - The psychological aspects of anxiety and the downward spiral of negative self talk - How to use mindfulness meditation to help cope with your anxiety - Seeking outside support - counselling, CBT and many more