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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation
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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation

Författare:
Engelska
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A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
Författare
Yasmin Bill
ISBN
9781534967700
Språk
Engelska
Vikt
41 gram
Utgivningsdatum
2016-06-01
Sidor
30