Bolder

If you've ever felt like confidence is something other people just "e;have"e; while you're constantly second-guessing yourself, this book is for you.  'Bolder' isn't making you any false promises or wanting you to be a totally different person from who you already are (because who you are is already perfect). You don't need to be more "e;together."e; It's a warm, genuine invitation to stop faking it and start building something sturdier from the inside out: your own self-worth. Even when you're feeling messy AF. Especially then. Created by Nicole Hind, a narrative therapist and life coach with over 20 years experience helping people reclaim their voice, question expectations, and live more genuine and honest lives. Since 2015 she's supported clients all over the world to make big, beautiful, positive changes. She's walked alongside people navigating identity crises, heartbreak, burnout, and perhaps most importantly, overcome self-doubt and increase self-worth. 'Bolder' is the result of condensing all that experience and knowledge into a program that actually works.  Adapted from the popular online course From Bashful to Bold, this book guides you through 10 creative, reflective, and body-aware sessions designed to help you: Feel your feelings without getting stuck in themNotice, externalise and shift the problem stories that keep you smallGet clear on and define your values, needs and wantsPractice using your voice to make space for yourself in your own life (not just doing what's expected of you)Figure out how to get that work-life balance by valuing your time more than you ever haveDo stuff that's really brave, and have fun along the way even when you feel shakyCatch yourself showing up differently and celebrate! Learn to give yourself credit for growth This is for folks who are exhausted from the rat race. Who are done performing and just want to feel good being who they are, but don't know how. Who want to make changes that stick. Confidence isn't about who can shout the loudest and take up the most space. It's about knowing what matters on the deepest level and including yourself. So the voice from within rises up and out before you've even had a chance to second-guess yourself. Checklists don't work. 'Bolder'  does because it's a rich, detailed, meaningful process based on what matters most to your life. This work feels vulnerable, uncomfortable and exciting all at the same time. And you deserve that. Whether you're exploring books to improve self-worth, or figuring out how to value yourself again after years of over-functioning, this one will meet you where you are: with a pen in one hand and a bit of courage in the other. Gift yourself the time and space to make a REAL difference to how you're living and how you feel about yourself. Don't stay stuck in a half-life, waiting for a miracle. Take the plunge and discover something truly special. What people said about the original course 'From Bashful to Bold': "e;Thank you for creating a course that inspires me to persevere for myself, not for anyone else as that is what I'm tired of trying to do."e; – Polly G "e;I love Nicole, her enthusiasm is infectious."e; – L.W "e;I had no idea what the 'problem' was until I sat down with a pen and paper… I now realise I've been exhausted by the cycle of being everyone's support. It's time to reclaim my energy."e; – Philippa K "e;I did this exercise multiple times, externalising a repeated behaviour that I have. It helps and feels good!"e; – Sarah B "e;The overwhelming joy I felt doing my brave… I hope everyone gets to feel that!"e; - C.J