Ayurveda For Beginners

Learn How To Use Ayurveda and To Become A Better Person

What the heck is Ayurveda? And how the heck can you apply it in your everyday life?

The premise of Ayurveda is that each one of us has a unique path to optimal health and it is only after discovering this that we can truly achieve health beyond our wildest imaginations.

This book will introduce you to the whole system of Ayurveda using simple language to ensure you have a good grasp of how to start your unique journey to your own optimal health.

For easy understanding, this book will guide you into:

1: An in-depth understanding of what Ayurveda is all about

2: The principles that govern Ayurveda and how to apply them

3: Why you should make it your priority to introduce Ayurveda in your life

4: An in depth understanding of the 3 doshas

5: An understanding your own dosha

6: An understanding of how to balance Vata Dosha using herbs

7: An understanding of how to use yoga to balance your Vata Dosha

8: An understanding of how to balance your Vata Dosha using different foods (diet)

9: An understanding of how to balance your Vata Dosha with color therapy

10: An understanding of how to balance your Vata Dosha with meditation

11: An understanding of how to balance Pitta Dosha using herbs

12: An understanding of how to use yoga to balance your Pitta Dosha

13: An understanding of how to balance your Pitta Dosha using different foods (diet)

14: An understanding of how to use yoga to balance your Kapha Dosha

15: An understanding of how to balance your Kapha Dosha using different foods (diet)

16: And much more

Don't worry; if you don't know what doshas are, the book will teach you all that and much more Everything is laid out in an easy to follow language

Click Buy Now in 1-Click or Buy NOW to unlock the transformative power of Ayurveda in your life and move forward in your journey to a healthier state of mind, body and spirit.