AVOCADO, YOUR SUPER FOOD

Avocado Is Incredibly NutritiousAvocado is the fruit of the avocado tree, scientifically known as Persea americana. Avocados, otherwise known as an alligator pear, because of their shape and color, it contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It s often referred to as a super food, which is not surprising given its health properties.