Anyone Can Meditate

This book offers a friendly and easy guide for meditation beginners. It shows how to make meditation practice a natural part of your life. It describes meditation as a state of deep contemplation and the ultimate state of consciousness, the unity of your mind with the universe. In our daily lives we are mostly conscious of our own desires, holding ourselves apart from the rest of the universe. However, true happiness, peace and balance come only with realizing our own place in the cosmos and realizing our unity with all that there is. In meditation this is known as the Expanded Consciousness. It is our birthright and destiny to know this exquisite state firsthand and enjoy the Truth, Consciousness, and Bliss that is our eternal true nature.