Anxiety, Inc.

Do you feel caught in a loop of constant worry and fear that never fully goes away? Anxiety shapes the way people think, sleep, and move through their days. It can be subtle or overwhelming, and it rarely announces itself clearly. This book is a guide to understanding what is actually happening and what to do about it. Anxiety, Inc. covers the roots of anxious thinking, the physical symptoms that often go unrecognized, and a range of practical approaches for managing anxiety in daily life. Topics include the relationship between anxiety and sleep, concentration, digestion, and self-esteem, as well as breathing techniques, strategies for interrupting repetitive thought patterns, and longer-term approaches to building emotional stability. The goal is not to eliminate every anxious feeling. It is to help readers understand their anxiety well enough to stop being controlled by it. This book is for informational purposes and does not replace professional mental health care.