Spara
Anxiety and Panic Attacks
Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...- Exactly what anxiety is, and why panic attacks are triggered
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan
- Undertitel
- Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat Depression)
- Författare
- Catherine Wallace
- ISBN
- 9781989920428
- Språk
- Engelska
- Vikt
- 204 gram
- Utgivningsdatum
- 2020-05-12
- Förlag
- Kevin Dennis
- Sidor
- 200
