Allow your feelings, heal your body

Chapter 1: Your Inner Healing Guru - AllowingChapter 2: Illness and VulnerabilityChapter 3: The Mind-Body RelationshipChapter 4: Your Relationship to PainChapter 5: Allow Your Pain to Be FeltChapter 6: Your Own Negative Emotional BoomerangChapter 7: Allow Release & Expression Chapter 8: Remember We Are ForgivenChapter 9: Getting Deeper with Body Messages Your feet tell you stories Your body speaks food desires Satisfying unhealthy cravings Chapter 10: Emotional Memories in Our Body Cells - Heal on a Cellular LevelChapter 11: Speaking to Our Bodies like ChildrenChapter 12: Invitation to Go Back Home Clean Negativity, Mistakes and Imperfection are Allowed