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Alcohol and You - 21 Ways to Control and Stop Drinking
"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains:
- The best, scientifically-proven ways to reduce or quit drinking.
- How to self-diagnose alcohol dependence in minutes.
- How to motivate yourself to change and enjoy the process.
- How to decide whether cutting down or quitting is right for you.
- Medications and strategies to help deal with cravings.
- The best, free support to help maintain your progress over time.
- Undertitel
- How to Give Up Your Addiction and Quit Alcohol
- Författare
- Lewis David
- ISBN
- 9781521016107
- Språk
- Engelska
- Vikt
- 336 gram
- Serie
- Sober Living Books
- Utgivningsdatum
- 2017-04-13
- Förlag
- Independently Published
- Sidor
- 224
