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ACTivate Your Life
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
- Undertitel
- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
- Författare
- Joe Oliver, Jon Hill, Eric Morris
- ISBN
- 9781472148797
- Språk
- Engelska
- Vikt
- 540 gram
- Utgivningsdatum
- 2024-09-05
- Förlag
- Little, Brown Book Group
- Sidor
- 448
