A Type 2 Diabetic Cooking on Gas and Electric

This book is a collection of recipes I have recorded, initially, for my own convenience but realised might be of use and helpful to others. If we are diabetic one important way we can help ourselves is to take a look at what we eat. The recipes contain ingredients which are readily available, easy to make and simply delicious but do not excite our blood sugar levels. You will have noted that the recipes do not contain meat or fish, this is a personal preference. To recognise the contents of a recipe in relationship to diabetes, even if meat or fish form a part, is the most important factor. Take care of yourself