A Hand On Your Heart

Does your mind get a little mean when you make a mistake? Wouldn't it be better if it was kind and caring instead?

Written by a Clinical Psychologist, this story is a gentle guide into the world of self-compassion, where together, parents and kiddos can learn how to be their own caring friend in times of struggle. A comforting conversation unfolds through captivating rhymes and delightful illustrations, encouraging kids to recognise their feelings and show themselves the same care and kindness they offer others.

Beyond the story, you will find a guide on teaching kids self-compassion. This timeless resource supports parents, caregivers, educators and therapists to instil the seeds of self-love in young hearts.