9 Ways to Stave Off Hunger When Fasting

Fasting is one of the proven ways to fulfill religious obligations or burn down calories and fat. It improves health, promotes longevity and well-being. However, there is one major mitigating factor which always stands on the way - hunger. Why someone would willingly decide to go hungry by fasting is a reason best known to them. Definitely, hunger is a part of fasting and we often have different ways of apprehending it. Once your body gets acquainted to fasting periods, you may no longer feel so bad. However, sometimes you might get hungry before your fasting period elapses.Generally, hunger is transient and doesn't last more than 20 minutes. But how can you cope with that stomach demanding 20 minutes without breaking your fast. Ride along with me, I'll show you. Below is nine (9) proven means to stave off hungry when fasting.