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5:2 Your Life
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The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference fast.
- Undertitel
- How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
- Författare
- Emma Cook
- ISBN
- 9781473505087
- Språk
- Engelska
- Utgivningsdatum
- 2014-01-02
- Förlag
- Random House
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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- Dator
