
15-Minutes Seated Dumbbell Exercises for Seniors
- Undertitel
- Step-by-Step Chair Workouts to Build Muscle, Boost Energy, and Maintain Independence Without Standing or Strain
- Författare
- Kira Tensfeld
- ISBN
- 9798195656072
- Språk
- Engelska
- Vikt
- 259 gram
- Utgivningsdatum
- 2026-05-21
- Förlag
- Independently Published
- Sidor
- 102
