12 Quests: Life Experiments to Expand Your Heart and Mind

This book is a gift to all who seek more inspiration, meaning, and adventure in their lives. Twelve Quests is a guidebook, part book and part treasure map, a modern version of Hercules's Twelve Labors, only you play the role of Hercules. Each chapter is a time-bound quest. The author provides a brief background to the quest, explains the underlying research, and provides you with a list of steps to accomplish the journey. The rest is up to you. Instead of physical feats, these are mental, emotional, and experiential challenges focused upon what science and ancient wisdom identify as promising pathways to well-being.