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10 Simple Solutions to Panic
We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.
- Undertitel
- How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
- Författare
- Martin M. Antony
- ISBN
- 9781572243255
- Språk
- Engelska
- Vikt
- 184 gram
- Utgivningsdatum
- 2004-11-08
- Sidor
- 136
